29/12/16

29/12/16

  • 28th Dec 2016
  • Kevin Tran

A. 12 minute AMRAP
Ascending ladder – 3, 6, 9, 12, etc of…
Squat Snatch @ 40/25kg
Bar Facing Burpees
///Beg – Hang Power Snatch

rest 5 min

B. Annie (12 minute cap)
50-40-30-20-10
Double Unders
Sit Ups

C. Stretch