29/12/15

29/12/15

  • 29th Dec 2015
  • Scott

A. Back Squats, 3 reps x 3 sets, @ 80-90% of 1RM

B. Romanian Deadlifts, 8 reps x 4 sets, @ 75-80% of 1RM

C. 10-12 minutes to find 3RM BB Floor Press

D. 6 minutes AMRAP
3 Bar Facing Burpees
6 Thrusters 30kg/20kg