29/10/15

29/10/15

  • 29th Oct 2015
  • Scott

A. 35 min AMRAP
50 Deck Squats
50 Ring Pushups
+
Row 500m
+
21-15-9
Russian Stepup @ 24″/20″ (21 L leg, 21 R leg, 15 L leg… etc)
+
Bike 30/20 cal
B. DB Ext Rot @ 5010; 6-9 reps/arm; x3, rest 30 sec between arms

C. Powell Raise @ 3010; 8-12 reps/arm; x3, rest 30 sec between arms