29/10

29/10

  • 29th Oct 2012
  • Scott

GROUP A
A. Hang Power Snatch; 2 reps; x5, rest 2 min
B. Power Clean; 3-2-2-1-1; x5, rest 90 sec
C. 10 min;
20 UNBROKEN Wall Ball
AMRAP Muscle Up

D. FLR on elbows; 5 min

GROUP B
A. DB Russian Stepup; 10 reps/leg; x3, rest 1 min between legs
B. Bulgarian Goatbag Swing @ 3111; 10-12 reps; x3, rest 2 min
C. 10 min;
10 Goblet Squat (HEAVY) @ 30×1
10 Bent Over Single Arm KB Row @ 20×1
D. FLR on elbows; 5 min