29/06/16

29/06/16

  • 29th Jun 2016
  • Scott

Clean Deadlift; 8-10 reps; x5

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Complete as much as possible in 20 minutes of:
10 Toes To Bar / Supine Toes To Post / ABMAT Situp
20 Pushup
30 Air Squat
15 Toes To Bar / Supine Toes To Post / ABMAT Situp
30 Pushup
45 Air Squat
20 Toes To Bar / Supine Toes To Post / ABMAT Situp
40 Pushup
60 Air Squat
25 Toes To Bar / Supine Toes To Post / ABMAT Situp
50 Pushup
75 Air Squat