29/03/16

29/03/16

  • 29th Mar 2016
  • Scott

For time:

1 round of:
100 air squats / 50 air squats
30 burpees / 20 burpees
15 ring dips / 15 Hand Release Push Ups
15-ft. (4.572m) rope climb, 3 ascents / 20 Supinated ring rows

Then, 2 rounds of:
50 air squats / 25 air squats
20 burpees / 15 burpees
10 ring dips / 10 Hand Release Push Ups
15-ft. (4.572m) rope climb, 2 ascents / 15 Supinated ring rows

Then, 3 rounds of:
25 air squats / 15 air squats
10 burpees / 10 burpees
5 ring dips / 5 Hand Release Push Ups
15-ft. (4.572m) rope climb, 1 ascent / 10 Supinated ring rows