29/01/16

29/01/16

  • 29th Jan 2016
  • Scott

All Body Warm Up

A. 15 minutes to work up to heavy single Strict Press

B. 2 minutes Max STRICT Chin Up Tester

C. 5 Rounds For Time:
15 Wall Balls @ 9kg/6kg
15 Power Cleans @ 40/30kg