29/01

29/01

  • 29th Jan 2013
  • Scott

GROUP A
A. Power Clean. Squat Clean. Front Squat; 1.1.1 x6, rest 1:30-2 min
B. Cindy
20 min
5 pullup
10 pushup

15 air squat

GROUP B
A. Power Clean. Front Squat; 1.2; x6, rest 1:30-2 min
B. 20 min;
10 situp
10 pushup
10 air squat