28/12/16

28/12/16

  • 27th Dec 2016
  • Kevin Tran

A. Every 90 secs x 5 rounds
5 TnG hang power cleans

B1. 3 – 6 Strict Ring Dips x 4, rest 60 sec
B2. 20 Front Rack Walking Lunges x 4, rest 90 sec

C. 3 Rounds For Time (10 min cap)
20 Hand Release Push Ups
20 American KB Swing @ 24/16kg
20 Cal Row