28/11

28/11

  • 28th Nov 2012
  • Scott

GROUP A
A. Hang Power Snatch; 2 reps; x6, rest 1:30-2 min – drop each rep
B. Deadlift @ 32X1; 3-4 reps; x4, rest 2:30 min
C1. Plyo Lunge; 30 steps; x3, rest 30 sec
C2. FLR; ALAP in 60 sec; x3, rest 60 sec

GROUP B
A. Hang Power Clean (above knee); 1 rep; x8, rest 60-90 sec
B. Deadlift @ 32×1; 4-5 reps; x5, rest 2 min
C1. DB Russian Stepup; 10-15 steps/leg; x3, rest 30 sec
C2. FLR; ALAP; x3, rest 30 sec