28/09

28/09

  • 28th Sep 2012
  • Scott

A. Snatch Balance; 2 tough; x7, rest 1:30-2 min – Heavy as possible with good form

B. Hang Power Clean.Squat Clean; 2.1; x6, rest 1:30-2 min
C. 8 min;
5 UNBROKEN Thruster (HEAVY)
Supinated Chin @ 30X1 (AMRAP -2)
D. FLR; 5 min total