28/08

28/08

  • 28th Aug 2012
  • Scott

A. Med Ball Forward Toss; Far as possible; x10, rest 30 sec – light
B1. Clean Grip Deadlift @ 24X1; 2 tough reps; x5, rest 10 sec
B2. Tall Jump Cluster; 1.1.1; x5, rest 3 min; x5
C. All Out;
15-20 Thruster @ 20-35kg
Airdyne 700m/1200m OR Row 300m/400m