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ADVANCED:
4 Rounds:
21 KB Goblet Squat @ 24kg/16kg
18 KB Swings @ 24kg/16kg
15 Pull-ups
12 Push Press @ 50/35kg
9 Box Jump @ 30”/24”
BEGINNER:
4 Rounds
21 KB Goblet Squat
18 KB Swings
15 Ring Rows
12 Push Press
9 Box Jump/Step Up
+
B1. Bent-Over SA KB Row; 15 reps/arm; x4
B2. Ring Dip @ 4010; AMRAP; x4