28/05

28/05

  • 28th May 2012
  • Scott

a. Snatch Balance; 2 reps; x4, rest 90 sec
b. Squat Snatch; 1-2 reps; x4, rest 90 sec (pause at bottom)
c1. High Bar Back Squat @ 20×1; 2-3 reps; x5, rest 2 min
c2. Weighted Muscle Up; 1 rep; x5, rest 2 min
d. Single arm kb front rack carry; 60 sec; x2, rest 90 sec between sides