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A. EMOM x 10
Odd Minute – 30 sec AMRAP L-Sit progression (Rings/Box)
Even Minute – Pistol Progression 8 per leg / Single Leg Split Squat 8 per leg
B. 10 min Touch and Go technique work
Every 90 sec x 8
4 TnG Power Clean Unbroken
*If successful increase reps by 2 for next interval, otherwise drop down 2 reps and stay for remainder of intervals