27/3/15

27/3/15

  • 27th Mar 2015
  • Scott
A. Push Press.Push Jerk; 4.AMRAP x 6 sets rest 90 sec
B. 4 rounds rest 90 secs between rounds
10-12 Thrusters (40kg/30kg)
10-12 Burpees
10-12 Airdyne calories
C. Garhammer Raise; 10 reps; x3-4 sets, rest 90 sec