27/08

27/08

  • 27th Aug 2012
  • Scott

A. Power Snatch; 1 tough rep; x4, rest 2-3 min
B. OHS @ 22X1; 2-3 reps; x4, rest 3 min
C. 6 min;
AMRAP Kipping Pullups
*every time you break do 10 hand release pushups