27/07

27/07

  • 27th Jul 2011
  • Scott

Floor Press
3-3-3-1-1-1

AMRAP in 10 min
5x Ground to Overhead (60kg/40kg)
15x V-Ups
30x Double Unders

4 rounds (no rest)
Side Bridge 30 sec hold each side.

Post workout family portraits. A great bunch of people.