27/03

27/03

  • 27th Mar 2012
  • Scott

A. Single Arm Strict Press (KB/DB) @ 3021; 3-4 reps; x3/arm, rest 1 min
B. 3 rounds @ 95%
10 KB Swing
10 Burpee
200m Sprint
*Rest 7 min between rounds

marco kb press