27/03

27/03

  • 27th Mar 2013
  • Scott

GROUP A
A. Snatch Balance, OHS; 2.1; x5, rest 60-90 sec – don’t drop bar, light and perfect
B. High Hang Squat Clean + Jerk; 2 reps; x4, rest 2 min – don’t drop bar
C. @85%;
Row 1k
50 walking lung
50 burpee
50 Box Jump (step down)
50 walking lunge
50 burpee
50 box jump

GROUP B
A. Deadlift @ 32×1; 5-7 reps; x5, rest 2 min
B. Squat Clean + Push Jerk; 2 reps; x5, rest 90 sec
C. 4 rounds;
15 burpee
20 forward lunge (total)
20 ball slam