27/02

27/02

  • 27th Feb 2013
  • Scott

GROUP A
A. Tall Squat Snatch; 2 reps; x7, rest 60-90 sec
B. Below Knee Squat Clean + Jerk; 3 reps; x4, rest 2 min – don’t drop bar
C. 5 min;
14 wallballs
14 DB power snatch (7/arm)
+ rest 3 min
5 min;
14 Ball Slam
14 Box Jump

GROUP B
A. Power Snatch. OHS; 1.1; x5, rest 90 sec
B. Below Knee Squat Clean + Jerk; 1 EMOM for 10 min
C. 5 min;
14 Box Jump
14 Ball Slam
+ rest 3 min
5 min;
14 Goblet Squat
14 KB Swing