26/8/15

26/8/15

  • 26th Aug 2015
  • Scott
A.  HSPU progressions – AMRAP x 3 – Strict/Kipping HSPU – Negatives – Holds – Wall Walks
B. 5 Rounds For Quality;
10 Alt. Leg Pistol
10 Ring Dip
C. For Time:
15 Hang Power Clean & Jerk @ 40/30kg
Row 500m
15 Hang Power Clean @ 40/30kg
Airdyne 30 Cal