26/11

26/11

  • 26th Nov 2012
  • Scott

GROUP A
A. Front Squat @ 20X1; 3-4 reps; x5, rest 3 min – build on last week
B. DB Split Squat @ 30×0; 5-6 reps/leg; x3, rest 30 sec between legs
C. 12 min;
5 UNBROKEN Weighted Chin @ 20×1
3-5 Deficit Hspu

GROUP B
A. Front Squat @ 30X1; 4-5 reps; x5, rest 2 min
B. DB Split Squat @ 30×0; 5-6 reps/leg; x3, rest 30 sec between legs
C. 12 min;
3-5 Negative Pronated Pull @ 60a1
10 UNBROKEN Strict Hand Release Pushup