26/03

26/03

  • 26th Mar 2012
  • Scott

A1. Weighted Pullup @ 30X1; 3 reps; x5, rest 2 min
A2. Front Squat @ 3011; 6-8 reps; x5, rest 2 min
B. 50-40-30-20-10
Squat
Situp

adam thruster
Seeya Adam!