26/03

26/03

  • 26th Mar 2013
  • Scott

GROUP A
A. 20 min;
ODD# 5-10 HSPU
EVEN# 5-10 Toes To Bar
B. 30:30 x10
Double Unders

GROUP B
A. 20 min;
ODD# 10 Hand Release Pushup
EVEN# 10 ABMAT Situp
B. 30:30 x10
Airdyne or Row