26/02

26/02

  • 26th Feb 2013
  • Scott

GROUP A
A. 10 sets;
5-6 STRICT HSPU (or deficit if good capacity)
+rest 30 sec
5 STRICT Toes To Bar
B. 60 sec work/rest x6
Burpee

GROUP B
A1. DB Bench Press @ 2010; 8-10 reps; x7, rest 30 sec
A2. Bent-Over BB Row @ 30×2; 8-10 reps; x7, rest 30 sec
B. 60 sec work/rest x6
Burpee