25/10

25/10

  • 25th Oct 2012
  • Scott

GROUP A
A. Hang Power Snatch; 1 every 30 sec for 7 min
B1. Deadlift @ 22X1; 3-4 reps; x5, rest 2 min
B2. Strict Ring Dip @ 21×1; AMRAP; x5, rest 2 min
C. DB Ext Rot @ 50×0; 5-6 reps; x3/arm, rest 30 sec between arms

GROUP B
A. Power Clean; 1 every 30 sec for 7 min
B1. Deadlift @ 5231; 4-5 reps; x5, rest 2 min
B2. Hand Release Pushup; AMRAP; x5, rest 2 min
C. DB Ext Rot @ 50×0; 5-6 reps; x3/arm, rest 30 sec between arms

brad overhead hold