25/09

25/09

  • 25th Sep 2012
  • Scott

A. Tall Jump.Overhead Toss; 1.1; x8, rest 40 sec – SLAM Ball (20#/10#)
B1. Sumo Deadlift @ 32X1; 4-5 reps; x5, rest 10 sec
B2. Walk-in Box Jump; 2 tough; x5, rest 2-3 min
D. Airdyne 1 min all out