25/01

25/01

  • 25th Jan 2013
  • Scott

GROUP A
A. Push Jerk. Split Jerk; 1.1; x5, rest 1:30-2 min
B. OHS @ 32×1; 2-3 reps; x4, rest 2 min
C. 7 min AMRAP
7 squat clean
7 hand release pushup

GROUP B
A. Strict Press. Push Press; 1.1; x6, rest 1:30 min
B. OHS @ 32×1; 4-5 reps; x5, rest 1:30 min
C. 7 min AMRAP
7 Front Squat
7 hand release pushup