24/8/15

24/8/15

  • 24th Aug 2015
  • Scott
A. Snatch.OHS 1.1 x 8, rest 90sec
B. 3 Rounds for Quality;
Back Squat 20 Reps @ weight you finished at last week – must be unbroken, if you fail 20 burpees.
20 Pullups
C. Scap work to finish – powell raise/db ext rot 10-15 reps/side