Mar242015Daily TrainingA. 500m row tester – dampener #5 B. 30 sec amrap pull-ups r 30 30 sec amrap ring dip r 30 30 sec amrap DL @ 60/40 r 30 30 sec amrap Power Clean @ 60/40 r 60 sec, repeat x5 C. Side plank 60-90 sec x 3 sets each side Category: Daily TrainingMarch 24, 2015Leave a commentShare this postShare with FacebookShare with TwitterShare with Google+Post navigationPreviousPrevious post:25/3/15NextNext post:23/3/15Related Posts13-04-18April 12, 201812-04-18April 11, 201811-04-18April 10, 201810-04-18April 9, 201809-04-18April 9, 201806-04-18April 5, 2018