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A. 500m row tester – dampener #5
B. 30 sec amrap pull-ups
r 30
30 sec amrap ring dip
r 30
30 sec amrap DL @ 60/40
r 30
30 sec amrap Power Clean @ 60/40
r 60 sec, repeat x5
C. Side plank 60-90 sec x 3 sets each side
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