Call Now
’12 Days of CrossFit’
Christmas Eve WOD
1 Deadlift – 45kg/30kg
2 Hang Power Cleans – 45kg/30kg
3 Push Presses – 45kg/30kg
4 Thrusters – 45kg/30kg
5 Toes to Bars
6 Push Ups
7 Pull Ups
8 Box Jumps
9 Slam Balls
10 Lunges
11 Double Unders
12 Burpees
