• 24th Oct 2011
  • Scott

Turkish Get Up
2-2-2-2-2-2 (total of 2 reps unbroken, 1 rep each side. Weight is not allowed to be put down between each rep)

10 rounds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
*Rest 30 seconds between rounds

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. 

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.  

joel c2b pullup
Happy Birthday Joel!