24/05

24/05

  • 24th May 2012
  • Scott

10 min;
10 wallball
10 burpee (no jump)
50 single skips
+
rest 3 min
+
10 min;
5 c2b Pullup
15 situp
Run 200m
+
rest 3 min
+
10 min;
10 pushup
10 Kb swing
20 forward lunge