24/04

24/04

  • 24th Apr 2012
  • Scott

[box type=”info” style=”rounded” border=”full”]Gym Open Anzac Day 9.30am-10.30am ONLY[/box]

A. Sumo Deadlift @ 22X1; 4-5 Reps; x4, rest 2:30
B. AMRAP 10 min
20 Forward Lunge
10 Burpee Broad Jump