24/04

24/04

  • 24th Apr 2013
  • Scott

GROUP A
A. Snatch High Pull; 1.1.1; x4, rest 90 sec – 80% of snatch
B1. Deadlift @ 32×1; 5-6 reps; x5, rest 30 sec
B2. Bent-Over DB Row @ 20×1; 8-10 reps; x5, rest 30 sec
B3. DB Bench Press @ 31×1; 8-12 reps; x5, rest 60 sec
C1. Scap Pushup; 20 reps; x4, rest 60 sec
C2. Scap Rotation; 20 reps; x4, rest 60 sec

GROUP B
A. Above knee Snatch Pull; 1.1.1; x4, rest 90 sec – light weight
B1. Deadlift @ 32×1; 5-7 reps; x5, rest 30 sec
B2. Pronated Ring Row @ 20×1; 10 reps; x5, rest 30 sec
B3. DB Bench Press @ 20×1; 8-12 reps; x5, rest 60 sec
C1. Scap Pushup; 20 reps; x4, rest 60 sec
C2. Scap Rotation; 20 reps; x4, rest 60 sec