23/12/16

23/12/16

  • 22nd Dec 2016
  • Kevin Tran

A. Every 30 seconds (for 6 minutes total)
1 Box Jump for Height

B. EMOM x 10
7 Power Snatches @ 30kg/20kg
14 Air Squats

C. 5 Rounds
5 Hang Power Cleans @ 60kg/40kg
5 Front Squats @ 60kg/40kg
20 Double Unders