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A. High Hang Squat Clean technique work
B. For QUALITY:
10-8-6-4-2 HSPU
2-4-6-8-10 Squat Clean @ Moderate weight
C. Every 4 min, for 16 min;
15 TnG DL
10 Pullup
15 Burpee 6″
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CrossFit, Gym, Personal Training – More Than Fitness
