23/10

23/10

  • 23rd Oct 2012
  • Scott

Airdyne 45 sec @ 97%; rest 5 min x3
OR
Row 350m @ 97%: rest 5 min x3
+
Rest 5 min
+
5 rounds;
10 Wallball
10 Burpee
*45 sec rest
+
rest 3 min
+
EMOM for 10 min
15 ABMAT Situp
AMRAP Double Unders in remaining time