23/11

23/11

  • 23rd Nov 2012
  • Scott

GROUP A
A. Push Press; 3-3-2-2-1; rest 2-3 min – heavy
B1. OH Squat @ 32×1; 4-5 reps; x4, rest 90 sec – build on last week
B2. Knees To Elbows; AMRAP; x4, rest 90 sec
C. 8 min;
4 Burpee
6 Wall Ball
8 KB Swing

GROUP B
A. Strict Press. Push Press @ 20×1; 1.2 reps; x5, rest 2 min
B1. Seated DB Strict Press @ 20×1; 4-5 reps; x4, rest 90 sec
B2. Hanging Knee/Leg Raise; ALAP; x4, rest 90 sec
C. 8 min;
6 Burpee
8 KB Swing

CrossFit Chipping Norton Kids
We are pleased to announce that we are now offering CrossFit Kids for all of your younger ones!
If you are interested can you please email kids@crossfitchippingnorton.com with your details & age of your children. We will be sending out more information about our program shortly.