23/07

23/07

  • 23rd Jul 2012
  • Scott

A. Deadlift @ 23X1; 2 reps; x3, rest 2 min (70-75% of 1rm. Pull weight off floor AFAP)
B. Power Clean; Build to 1rm (15 min)
C. Weighted Ring Dip; Build to 1rm (10 min)
D. 90 sec Burpee Broad jump for distance