23/01

23/01

  • 23rd Jan 2012
  • Scott

A1. DB Split Squat @ 3010; 8-10 reps/leg; x3 sets/leg, rest 30 sec
A2. Ring Pushup @ 32X2; AMRAP; x6, rest 1 min
B. Single Arm Farmers Carry 60 seconds; x3 sets/arm, rest 1 min between sides
C.  Side Plank ALAP; x2, rest 90 sec between sides

Thanks to everyone who made the treck to support Paul, Josh & Joel @ the games day yesterday. All you guys did so well and I hope you are proud of yourselves and learnt a heap!

josh joel gamesday
Josh & Joel @ Gosford Games Day