23/01

23/01

  • 23rd Jan 2013
  • Scott

GROUP A
A. Power Snatch. Squat Snatch; 1.1; x5, rest 1:30 min – drop each rep
B. Snatch Balance; 2-2-1-1-1; x5, rest 90 sec
C1. Romanian Deadlift @ 30×1; 5-6 reps; x5, rest 30 sec
C2. Kipping HSPU @ 20×1; AMRAP; x5, rest 30 sec
C3. Muscle Up; AMRAP; x5, rest 2 min

GROUP B
A. Deadlift @ 32×1; 4-5 reps; x5, rest 2 min
B. Power Snatch; 1 EMOM – 10 min

C1. Russian Stepup (20″) @ 21×0; 8-10 reps/leg; x3, rest 30 sec (no rest between legs) – build on last week
C2. Standing DB Press @ 20×1; 8-12 reps; x3, rest 30 sec
C3. Single Arm Bent-Over KB Row @ 30×0; 6-8 reps; x3, rest 30 sec (no rest between arms) – build on last week