22/7/15

22/7/15

  • 22nd Jul 2015
  • Scott
A. AK Hang Snatch 3 reps  x 5 sets, rest 90 sec between
B. 10 – 1 Ring Dip/C2B Pull Up – rest as needed
C.  12-9-6
Thruster @40kg/30kg
Lateral bar burpees