22/11

22/11

  • 22nd Nov 2012
  • Scott

30 min AMRAP;
AMRAP Unbroken Muscleup
10 Inch Worm / Bear Crawl
10 Ring Row @ 20×1
10 Single Arm KB Front Squat @ 20×1 (change arms @ 5)
Run 400m

5:30am class
5:30am class. Done and dusted before most people are out of bed!