22/09/16

22/09/16

  • 21st Sep 2016
  • Kevin Tran

A1. Thruster.Front Squat; 3.3; x5, rest 90 sec
A2. Ring Dip; AMRAP; x5, rest 90 sec
+
Row 300m @ 97%; Rest 3 min EXACTLY, x3
+
Side Plank ALAP/Side x1