Challenge Week WOD 1:
“Cindy”
20 minute AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
Challenge Week WOD 2:
Pistol Squat progressions and play
Challenge Week WOD 1:
“Cindy”
20 minute AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
Challenge Week WOD 2:
Pistol Squat progressions and play