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Challenge Week WOD 1:
“Cindy”
20 minute AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
Challenge Week WOD 2:
Pistol Squat progressions and play
365 Performance
CrossFit, Gym, Personal Training – More Than Fitness
Challenge Week WOD 1:
“Cindy”
20 minute AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
Challenge Week WOD 2:
Pistol Squat progressions and play
