22/01

22/01

  • 22nd Jan 2013
  • Scott

TEAMS OF THREE (alternate row/bike each round)
10 min AMRAP;
P1: 15 Wall Ball
P2: AMRAP M Row or Airdyne
P3: rest
+rest 3 min
10 min AMRAP;
P1: 15 Box Jump
P2: AMRAP M Row or Airdyne
P3: rest
+rest 3 min
10 min AMRAP;
P1: 15 Ball Slam
P2: AMRAP M Row or Airdyne
P3: rest
+rest 3 min
10 min AMRAP;
P1: 10-15 Burpee
P2: AMRAP M Row or Airdyne
P3: rest