21/5/15

21/5/15

  • 21st May 2015
  • Scott
6 min work stations with 60 sec transition
A. Row 100m+10 ball slams
one work one rest and repeat for the entire 6 min
rest 60 sec
B. Assault Bike 10/8 calories +5 burpees
one work one rest and repeat for the entire 6 min
rest 60 sec
C. 10 wall ball+10 box jumps
one work one rest and repeat for the entire 6 min
rest 60 sec
D. KB swings+20 DU
one work one rest and repeat for the entire 6 min
rest 60 sec
E. Battle rope 30 sec
one work one rest and repeat for the entire 6 min
rest 60 sec
F. 4 laps sled push
one work one rest and repeat for the entire 6 min
rest 60 sec
G. 10 ground to over head 40/30 + 5 lateral bar burpees
one work one rest and repeat for the entire 6 min
rest 60 sec