21/12

21/12

  • 21st Dec 2012
  • Scott

GROUP A
A. Push Press @ 30×1; 2 reps; x5, rest 2 min
B. OHS @ 20×1; 8-10 reps; x4, rest 2 min
C. Grace – 30 C&J for time (60/40kg)

GROUP B
A. Push Press @ 22×1; 5-7 reps; x4, rest 2 min
B. Seated DB Press @ 32×3; 5-6 reps; x4, rest 2 min
C. Row or Airdyne – Max meters in 5 min

[message type=”success”]Wishing all of our wonderful clients a Merry Christmas & a Happy New Year!

We will resume normal hours on Thursday 3rd of January 2013[/message]